Foods That Will Make Your Hair Grow

You’ve probably seen or heard several times that certain foods can make your hair grow longer. However, there isn’t much scientific evidence behind these claims. The myth has persisted so long because it’s simple… and convenient.

Hair growth depends on several things, including genetics and hormones. Some foods contain ingredients that promote healthier hair growth. This article recommends ways to eat healthy foods that will help your hair grow faster. We also recommend researching natural alternatives to expensive hair treatments.

Foods That Will Make Your Hair Grow

1. Egg yolk

People think that egg yolks are loaded with cholesterol, but they’re actually filled with nutrients like iron, vitamin A and B vitamins. They may not be the best choice for you if you have high blood pressure or heart disease, but eating them regularly is recommended by dermatologists. An omelet made with egg whites won’t do nearly as well as one made with whole eggs. Try adding some to your breakfast or lunch every day.

2. Blueberries

Blueberry juice might seem weird at first glance since blueberries are more commonly associated with dessert than eating them in the morning. But research suggests that drinking two cups of the fruit blend daily can increase the size of your hair follicles. Blueberries also appear to boost the production of proteins that help the scalp produce new cells. Look for blueberry supplements or drink the fresh berries in juices, smoothies, or salads.

3. Salmon

Salmon is high in omega-3 fatty acids — which provide essential nutrients needed for strong hair shafts. While salmon is high in protein, it’s low in calories, making it an easy way to add extra nutrition to your diet without having to worry about excess weight gain. Add it to your dinner four times a week for a month and see what happens.

4. Whole grains

Whole grain cereals don’t just satisfy hunger; they pack additional nutrients into your body. One study found that people who ate seven servings of whole grains per week had 50 percent less risk of balding compared to those who didn’t eat any. Whole wheat bread tends to be higher in fiber and lower in sugar than white bread, so it’s a better option for maintaining healthy hair.

5. Legumes

Legume dishes are often high in protein, calcium, and potassium, all of which work together to keep your bones strong. Research shows that people who eat legumes frequently experience higher levels of growth hormone, a powerful stimulator of bone formation and hair growth. It appears that beans are particularly effective for encouraging hair re-growth, due to their abundance of folic acid. You can cook up black beans, edamame (a soybean), or lentils for a delicious side dish.

6. Tomatoes

Tomatoes are packed with lycopene, an antioxidant that keeps your skin looking young and improves circulation. Lycopene also helps stimulate hair follicle growth.

7. Yogurt

Yogurt contains probiotics, live bacteria that feed good bacteria in your gut and prevent bad ones from growing in numbers. When your body has too many “bad” bacteria, it produces estrogen instead of testosterone in your male sex organs, causing thinning hair. Studies show that people who consume large amounts of yogurt tend to experience thicker, stronger hair.

8. Almonds

Almond butter alone won’t make your hair grow, but it does contain vitamin E, magnesium, and copper, all of which play key roles in keeping your skin and hair healthy. Eating almonds throughout the week will give you constant access to these nutrients. Make them part of your salad, trail mix, or snack on almond slices dipped in dark chocolate.

9. Spinach

Spinach is a great source of lutein and zeaxanthin, antioxidants that protect against damage caused by free radicals. Free radicals cause loss of pigment in hair follicles, making hair turn gray prematurely. The darker your hair gets, the faster it starts falling out. If you want to stop the process, incorporate spinach into your diet regularly. You can make it part of your breakfast routine, toss it in pasta sauce or serve it alongside fish.

Conclusion

Hair can be an indicator of overall health. Losing hair or experiencing premature graying isn’t necessarily a sign of aging. However, if your hair is thinner or falling out more quickly, talk to your doctor about what may be going on. With this information at hand, you should be able to take steps toward healthier hair naturally.

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