Best Cottage Cheese Substitutes
Posted On June 17, 2022
Cottage cheese is a favorite food for many. It’s creamy, smooth, and full of protein. While we love cottage cheese for its taste and texture, sometimes it can also cause health problems.
Some people have had heart attacks from eating too much cheese. That’s why we wanted to share this article that lists some of the best substitutes for cottage cheese. Our favorites include Greek yogurt, ricotta cheese, and cashew cream. They’re healthier alternatives that taste great and they won’t put you at risk of having a heart attack or any other type of health problem.
If you’re looking for dairy-free cottage cheese, then these options are perfect for you. Just remember to check ingredient labels before buying them.
Best Cottage Cheese Substitutes
1. Greek Yogurt
In place of regular cottage cheese, try using a plain, nonfat Greek yogurt instead. Although it lacks in the taste department, Greek yogurt does contain more protein than regular yogurt.
2. Ricotta Cheese
Instead of putting your body at risk, add more nutrients by eating a low-fat version of cottage cheese. This makes a great substitute for those who want to lose weight but still keep their milk intake up. If you don’t like the flavor, try adding some fresh fruit on top.
3. Cashew Cream
We have another great option if you’re sick of the taste of real cottage cheese! Simply blend 1/4 cup of raw cashews with 2 tablespoons of water until they form a thick paste. Then just use it to replace your cottage cheese recipe as usual.
4. Goat Cheese
This dairy-free alternative has a milder flavor and a higher protein content. In addition, it contains healthy fats called bioactive compounds, which could help reduce inflammation. If you would rather eat something sweet, sprinkle some honey over this dish.
5. Mozzarella Cheese
While this one might be less popular than the others, mozzarella does offer very few calories and zero grams of saturated fat. As long as it’s made from 100% buffalo milk, you should have no problem finding it. You can even whip up a batch on the weekends and store it in an airtight container so you can take it along while traveling.
6. Almond Milk
It may not be a traditional choice, however, almond milk is another excellent dairy-free option if you’re looking to boost your nutrition without increasing your calorie count. Also, unlike many plant-based kinds of milk, it will give you all the calcium you need. Try making this dairy-free cottage cheese out of almonds, dates, and ground flax seeds.
7. Coconut Oil
You’ll find coconut oil in most grocery stores, and it provides several advantages when replacing regular cottage cheese. For one thing, it helps promote satiety—the feeling of being satisfied after consuming enough food—and it doesn’t have a strong smell or taste.
Plus, coconut oil is high in lauric acid, which contributes to immune system support. It also helps build lean muscle mass and promotes energy production. So, if you’re trying to stay fit or improve your endurance, start your day off right with a bowl of homemade cottage cheese.
8. Apple Sauce
Apple sauce tastes delicious, but it’s also incredibly versatile. Not only can you make it into a tasty dressing, but you can also pour it over ice cream or pancakes. Make sure you cook it first because apple sauce contains pectin, which can cause stomach discomfort for sensitive individuals.
Whether you want to reduce your waistline or simply switch things up, there are plenty of delicious ways to get dairy-free. While you shouldn’t eliminate dairy, these recipes provide you with options that are lower in fat and sugar while delivering the same creamy texture and rich taste as dairy-based varieties.