Benefits of Airfrying Food

Air frying is becoming more popular due to its health benefits and lower calories. What do air fryers offer to home cooks? Learn some of the pros and cons of using them.

Air fryers are typically electric appliances that cook food directly in hot air at temperatures above 180 degrees Fahrenheit (80 degrees Celsius). This method uses less oil than conventional cooking methods and also keeps foods tasting better because they don’t dry out.

There are several benefits of cooking food with these devices over other methods, especially for those who want healthier options. 

Benefits of Airfrying Food

1. Healthier Foods

It provides a healthy alternative to deep fat frying. In addition to not having high amounts of saturated fats like butter or lard, it uses much less oil than traditional deep fat frying techniques — which adds up to many fewer calories in your food.

You can use just about any vegetable oils you’d normally put into deep fat frying recipes in an air fryer – including olive oil and even peanut oil! If you’re unsure whether or not your recipe calls for any added fats, you’ll know how much oil you need by simply measuring 1 teaspoon per cup of vegetables (or 2 teaspoons if you’re making a larger batch using multiple pans).

2. Improved Taste

The texture and taste of your food will be very similar to what you would get from stir-fries. Even when you’re eating fried chicken, you might find yourself craving something spicy instead of greasy and salty. While this change isn’t always easy to notice right away, once you try air frying it’s likely you won’t go back to frying anything else.

3. No Fat Spills

When you cook regular meat and fish dishes on the stovetop, you’ll have to deal with splatters of grease all over the place. When you use air frying, there are no spills as the heat comes straight from the oven instead. With proper care, you should never have to worry about getting extra grease on your kitchen surfaces. You can make delicious recipes without ever needing to clean off the pan!

4. Lower Calories

Compared to conventional deep frying techniques, air frying offers a significant reduction in caloric consumption. Because you’re only using a fraction of the oil needed for most dishes, you end up saving hundreds of calories per serving. This means that every time you prepare something in an air fryer, you’re actually consuming around half as many calories as you would eat when you fry the same dish in the standard way.

5. Less Cleanup

When cooking with deep fat frying, you may find yourself cleaning up the mess you made. You’ll have oil splatter stains, spilled oil, dirty bowls, pans, etc., everywhere you turn. The reality is that while cleaning sometimes feels easy, it’s usually one of the least enjoyable parts of cooking.

6. Low Maintenance

You probably already spend some effort maintaining your home so why start adding more work to your schedule? Air fryers take minimal maintenance compared to other types of equipment. If you have kids, though, they certainly won’t appreciate them.

You’re going to need to keep them far enough away from the cooking area to avoid being burned. They may still manage to knock things off shelves and cause damage, but it should be fairly harmless. Just remember to watch for open flames or burn injuries as well.

7. Easy To Use

Air fryers aren’t difficult to operate. Once you learn how they work, preparing meals takes only minutes. There’s nothing complicated about how you set it up either. All you have to do is flip the switch, add food and close the lid. It really doesn’t get easier than that.

8. Time-Saving

Air fryers offer incredible convenience. You don’t have to stand at the stove for hours anymore. Anytime you want to enjoy crispy foods, all you have to do is preheat the unit, load it up with ingredients, walk away, and come back later for a fully cooked meal. That’s pretty convenient, especially during busy times.

Conclusion

If you love baking, then air frying is going to be a game-changer for you. Instead of making multiple batches of cookies or brownies, you can simply load up all of your ingredients into the air fryer as quickly and easily as possible. By doing so, you’re guaranteed to save lots of time, energy, and money, not to mention avoiding the hassle of messy cleanup.

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